Come share in a self-nourishing, early morning yoga class.
Kundalini yoga as taught by Yogi Bhajan is a meditative but mentally and spiritually active practice that combines mantra (use of sound), meditation, pranayama (control of breath), asana (postures), and conscious movement to bring the energetic forces of the body to balance. In this act of self-devotion, we can experience joy and greater harmony with the world around us.
In this early morning Kundalini yoga class for new and existing practitioners, expect to breath in new ways, meditate creatively, and experience powerful sets that inspire self-reflection, fortitude, and tranquility.
Sat Nam all.